Sonja Frötscher – About Me
I am a South Tyrol native and have been living in Bolzano for many years. As a licensed tour guide, tour leader, and certified nature and landscape guide, I create authentic, diverse, and custom-tailored guided tours for both small groups and larger travel parties across South Tyrol.
For me, guiding is about more than just sharing facts and history. I want you to gain true insights and experience authentic moments—memories that truly touch you and stay with you long after your trip.
My special passions lie in South Tyrolean cuisine, local everyday culture, and the region's rich art, history, and tourism development. I also focus deeply on agriculture and viticulture (wine-growing), which have shaped our beautiful landscape for centuries. Together, we will experience a vibrant, holistic insight into the unique lifestyle and spirit of South Tyrol.
Guided City Tours in Bolzano:
Discover the historic Bolzano Arcades (Laubengasse), the charming Old and New Town, impressive churches, or the world-famous Ötzi Museum (South Tyrol Museum of Archaeology). I design personalized, custom-tailored tours focusing on art, local history, cuisine, and wine according to your wishes. Book your guided city tour in Bolzano today and experience South Tyrol like a local!
Guided City Tours in Merano:
Discover the charming spa town of Meran, famous for its Mediterranean flair, beautiful promenades, historic Old Town, and captivating sights. Whether you prefer a relaxing stroll focused on culture, history, and local culinary delights, or a scenic hike along the traditional Waalwege (historic irrigation trails)—I will tailor the perfect experience for you. Immerse yourself in the unique atmosphere of Meran and book your guided tour today!
Day Trips in South Tyrol: From the Dolomites to Lake Garda:
Your Tour Guide in Bolzano and Meran
You will most frequently find me guiding in Bolzano and Meran. There, I love helping my guests truly immerse themselves in the local lifestyle while sharing stories of the people who have shaped these cities—from the past to the present, bridging rich history with modern everyday traditions.
- Guided City Tours in Bolzano: Cathedral, Fruit Market, Dominican Church, Old Town with its famous Arcades (Laubengasse) as well as the New Town, South Tyrol Museum of Archaeology with Ötzi, art, history, and culinary traditions.
- Guided City Tours in Meran (Merano): Spa town, scenic promenades, and historic Old Town with its traditional arcades.
- Culinary Food Tours in Bolzano: Enjoy regional South Tyrolean specialties, including excellent local wines, traditional Speck, Alpine cheeses, and classic regional dishes.
I proudly cooperate with official local organizations, including the Bolzano Tourist Board and the Merano Tourist Office.
Your Guide in South Tyrol, the Dolomites, and down to Lake Garda
As a licensed tour leader as well as a certified nature and landscape guide, I accompany you to the most beautiful destinations in South Tyrol, across the Dolomites, and all the way to Lake Garda.
- Custom day trips in South Tyrol and to Lake Garda
- Discovery tours along the famous South Tyrolean Wine Road
- Breathtaking excursions into the heart of the Dolomites
- Guided hikes and scenic walks through fascinating natural and cultural landscapes
This is how you experience the full diversity of South Tyrol – with a personal guide, insightful commentary, and plenty of space for your own unique impressions.